Need to get your A in2 G?? "A" stands for Attitude... as it all starts with thatNEW YEAR, NEW YOU! Need to really get your A in2 G to start the year off? Got some weight you'd like to shift... Want to get into a regular healthy eating and training pattern... Want to do this in a fun and supportive environment with like-minded people?
Register your interest to Kickstart 2015 with our Healthy Living 7 Week Challenge! Check out the tab above for more details or contact me to register.
When it comes to getting your A in2 G with your training, it all starts and ends with your ATTITUDE. Do you really want to do this? If yes, then I can help you get into ACTION by offering a range of training options either in a class or one on one environment designed to motivate and encourage you along your journey:
- Powerhoop Classes (weighted fitness hoop)
- THUMP Boxing Classes (non contact boxing for fitness)
- 7 Week 'Kickstart to Healthy Living" Challenge
- Personal Training / Wellness Assessments (by negotiation)
- Groups / Holiday Programmes
- Kid's Boxing / Powerhoop Parties
I teach Powerhoop & Boxfit classes in various locations at Ellerslie and Panmure that anyone can join in at any time. Powerhooping is a proven way of slimming the waist & strengthening the core, while improving your fitness & overall well-being. These classes offer a low impact option, or you can increase the intensity to suit your ability & fitness level. Great if you have any injuries preventing you from high impact or mainstream exercise. Children are welcome to come along too from age 6 as we have specially designed Kids Powerhoops suitable for those up to around 36 kgs.
THUMP Boxing classes are a high intensity boxfit class using gloves and focus pads and suitable for anyone over 15, no matter what your fitness level. Beginners are welcome as particular care is given on the correct technique, rather than just a "jump in and you'll be fine" approach.
If you'd like to know more info about these classes then click on the 'Classes' tab above. Or to book into a class or find out about exact locations then click the "Book Into A Class" link above.c
Thanks, and please feel free to contact me for a no obligation chat,
Donna-Marie aka "DM"
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Share this news postcommented on ""I just love love love my weekly Powerhoop classes. I find it a great form of exercise and is helping me strengthen my core for my ..."/news/client-testimonials/77078